How can I get rid of enlarged veins by daily healthy diet plans? What types of diet plan for treatment of varicose veins, painful enlarged leg veins, especially in women’s during and after pregnancy?
This article of allhealthline.com is to explain some diet plans and tips, to prevent and treatment of varicose veins, spider veins, hemorrhoids.
1. Restricted diet plan
Overweight and obesity may increase the vein’s enlargements and high risk of varicose veins. So a restricted diet plays an essential role in the treatment of varicose veins. As you know, the leg veins get enlarged due to damaged vein valves, and these veins valves restrict the back blood flow towards legs.
So its simple to understand high calories, fat increases the artery blockages, which increases the high backpressure in leg veins and damage vein valves are not able to restrict the back blood flow, due to this, varicose veins enlarge dramatically.
To lose weight, you have to control diet (low calories, low fat) or physical activity. Most health professionals recommend creating a caloric deficit of 3,500 to 7,000 per week for healthy and prosperous weight loss. For example, one pound per week, you need to create a deficit of 3,500 calories per week.
It can do by reducing daily caloric intake by 500 calories per day (500 calories x 7 days = 3,500 calories).
You can achieve the goal.
Caution extreme caloric deficit more than 10500 calories per week can reduce body metabolism decreases the activity of fat-burning enzymes etc.
So restrict control diet always play a proper role in health. It is a golden rule that prevention is better than cure. For overweight people with a varicose vein, always recommended to take substantial breakfast to burn more calories in the daytime and small meals more than six times keep an essential role in fat & calorie burning in a day.
2. Good bowel activity by eating abundant dietary fibers.
Constipation? Very sorry to say it play a huge role in increases the risk of varicose veins, spider veins & hemorrhoids. Many studies show most of the varicose veins suffering people are the acute case of constipation.
Veins in your legs damage by the straining created by the muscular activity need for a painful bowel movement. Valves located at frequent intervals along the course of the leg veins; they help the blood to rise to the heart, in a stepladder fashion, against the forces of gravity.
These valves are stretched and damaged by the high pressures that are required to move small hard, dry stool. The valves soon became incapable of holding up the blood. When valves are not in good working order, it increases the risk of varicose veins, spider veins, and hemorrhoids.
For proper bowel activity, you need a rich source of dietary fiber. Dietary fiber is classified into two main categories:
soluble fiber, and
Soluble fiber forms a gel when mixed with water, whereas insoluble fiber does not dissolve in water, passes the intestines mostly intact. Due to its ability to make stool bulkier and softer, soluble fiber can prevent constipation.
Dietary fiber and soluble fiber sources are oats, flaxseed, peas, beans, apples, carrots, barley, berries, and psyllium: starch-based diet, frequent meals, and fruits. Prunes are also an excellent dietary fiber source and should be eaten as the next step, and following this for extra help, add flax seeds and bran. Add two to four tablespoons of flax seeds to each cup of grain, such as rice, before cooking.
3. Drink little extra water
Ten glasses per day instead of 4 to 5 glass; otherwise, fiber can have the opposite effect and precipitate constipation, which in turn can increase pressure on the veins.
4. Eat Bioflavonoids rich foods
Bioflavonoids are groups of naturally available organic compounds that are responsible for the vibrant colors of plants, fruits, vegetable flowers leaves, etc.
Bioflavonoids prevent varicose veins: many academic and clinical studies shows,
Bioflavonoids protect the microvascular permeability. Some excellent bioflavonoids for varicose veins are Rutin, Diosmin, Hesperidin, proanthocyanins, EGCG, etc. The rich source of bioflavonoids is citrus fruits are apples, grapes, green tea, chestnut seeds, buckwheat, Asparagus, etc.
Bioflavonoids are the best ingredient for the treatment of varicose veins, spider veins, and hemorrhoids.
5. Eating four effective Vitamins like Vitamin C, Vitamin E, Vitamin B, Vitamin K in daily diet.
Vitamin C: Helps by promoting proper blood circulation. It helps to reduce inflammation and is vital for assisting in the production of collagen, strengthens the walls of your veins, promotes healing, and protects membranes against damaging free-radicals.
Add oranges and lemons into your diet can help to reduce unsightly varicose veins.
Vitamin E improves the poor blood circulation and health of your veins. Vitamin E helps keep platelets from sticking together and adhering to the side of blood vessel walls.
Vitamin E, sources are Broccoli, spinach, and kiwis contain a significant amount of the vitamin. You also can get vitamin E from eating fortified cereals.
Vitamin B prevents varicose veins by strengthening blood vessels. The vitamins B include thiamin, riboflavin, niacin, folate (folic acid), vitamin B6, vitamin B12, biotin, and pantothenic acid. If you eat a healthy balanced diet, this group of vitamins will be well distributed to aid vein health.
B vitamins are found in all whole, unprocessed foods such as brown rice, wheat, barley. Meat products such as liver, turkey, and tuna include concentrated levels of vitamin B Other excellent B vitamin sources are potatoes, bananas, lentils, chili peppers, beans, nutritional yeast, brewer’s yeast, and molasses.
Vitamin k is the key ingredient for strengthening small blood vessels called capillaries, preventing them from bulging and breaking.
It helps in blood clotting during injuries in veins; most importantly, when leg veins problem becoming to the ulcer, vitamin K is found in many Leafy greens such as spinach, broccoli, and brussels sprouts and parsley are healthy foods.
Point of order: for treatment of varicose veins, spider veins, and hemorrhoids.
By increasing the dietary fiber intake in the daily diet, it can help for proper motion as well as reduces the weight.
Eating up rich sources of vitamins and bioflavonoids and adding little extra water in the daily diet, can be an alternative treatment of varicose veins, spider veins, and hemorrhoids.