Which foods and herbs are best for daily diet? Foods which can cure varicose veins, spider veins, and hemorrhoids. what is the home remedy for enlarging veins?
We explain 11 super foods tips to prevent enlarge legs veins. which are sometimes very painful. Adding these in daily food routine that can remove varicose veins very gently.
1. Horse chestnut seed –Super herb for varicose veins
Horse chestnut seed and its extract contains main active Ingredients Escin (Aescin saponins), Proanthocyanidin A2 (polyphenols) and Esculin (coumarin). All are very effective in chronic venous inefficiency (CVI) by their different mechanism of actions.
Varicose veins, Spider veins and Hemorrhoids causing aching, pain, heaviness, swelling, fatigue and eczema. There for your legs seem ugly visible veins.
Escin is good anti-inflammatory, anti-oedema and anti- eczema by all means aching action is reduces by its capacity to normalize the water exchange through capillary walls. In simple words it reduces the water retention and oedema in enlarge leg veins.
Escin (Aescin) rise venous tension, release the prostaglandin PGF2 alpha from veins. Most importantly antagonize serotonin and histamine in veins and reducing catabolism of hyaluronic acid, one of the most important nutrient required formations of veins walls. Escin is best dietary food for varicose veins.
Esculin is venotonic, strengthen the capillary (small blood vessels) and antiphlogistic, with similar action to that of vitamin P. It is excellent for external application for enlarge veins.
Esculin is not for oral use, some studies shows it has poisons effect during breastfeeding and pregnancy.
Always prefer 90% horse chestnut seed extract instead of 20% ,90% horse chestnut extract is Esculin free.
Proanthocyanidin A2 relieves the leg pain and swelling of chronic venous insufficiency.
Horse chestnut seed is very effective to preventing varicose veins, spider veins and Hemorrhoids.
2. Gotu kola – boosts collagen
The botanical name of Gotu kola is Centella asiatica. It’s main active ingredient are Asiaticoside, Madecassoside, asiatic and madecassic acid.
Gotu kola Protects blood vessel walls and repairs leaky capillaries, it also improves water retention. Boosts lower leg tissue oxygenation and remove the carbon dioxide from tissues.
By these actions it reduces swelling/oedema, leg heaviness, itching, pain, puffiness, restlessness and tiredness.
Gotu kola is now very famous dietary food ingredient for improving chronic venous insufficiency (CVI), vein hypertension, varicose veins, spider veins, hemorrhoids. Because it has very negligible side effects and multi specialties.
Gotu kola boosts the production of fibronectin, collagen type I, collagen type III. It’s most vital proteins are required for the formation of veins walls and damaged veins valves.
Combination of Horse chestnut seed extract and Gotu kola extract are very effective for chronic venous insufficiency (CVI)
3. Ginger for good motion
Ginger is rich source of dietary fiber and digestive enzymes; eating ginger aids your bowel movements as food moves quickly to small intestine.
Ginger lowers cholesterol as well as low density lipoprotein levels and reduces the plaque formation in arteries. Ginger improve the blood circulation by breaks the protein fibrin in blood stream.
Ginger reduces the high blood pressure. When pressure level is reduced there is smooth passage of blood in the veins and thus reduces the appearance of varicose veins and spider veins.
Citrus fruits are very helpful for preventing the veins enlargement. They are rich source of vitamin C, important vitamin required for good circulation, very rich source of bioflavonoids like Hesperidin, Diosamim, etc.
Bioflavonoids protect the micro vascular permeability, Strength and protect the weak blood vessels.
Having citrus juices will help you to reduce effect of varicose veins and spider veins. Citrus are excellent source of dietary fibers pectin required for good digestion.
5. Blueberries and blackberries
Blueberries contain flavonoid anthocyanins and proanthocyanidins help to neutralize enzymes those break down our connective tissue.
Blackberries also contain a flavonoid known as rutin which is antioxidant, anti-inflammatory, vasoprotective (protective of the blood vessels) and protective against blood clots. It is also known to help reduce the permeability of capillaries and therefore reduce risk of forming new varicose veins, spider veins in your legs.
Blueberries and blackberries contribute to the overall health of our vascular system by repairing damaged proteins in the blood vessel walls.
Asparagus is a very good source of fiber, asparagine , vitamins A, C, E and K, Folic acid as well as chromium.
Vitamin C helps by promoting good blood circulation and inessential vitamin for collagen and elastin basic proteins required for building veins walls.
Vitamin E: Improves the health of our veins and poor circulation.
Vitamin B and B complex group of vitamins that can help treat and prevent varicose veins by strengthening blood vessels.
Vitamin K: strengthens capillaries in spider veins.
The amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts.
Folic acid: Asparagus is very rich source of Folic acid with vitamin B and vitamin B12 in a daily diet are important to help prevent blood clots and spider veins, varicose veins. Asparagus contains most important dietary food ingredients for varicose veins.
Avocados are rich source of vitamin C and vitamin E, these two key vitamins for vascular health have been already explained above.
Avocados contain highest concentration of glutathione, a tripeptide molecule that protects the heart, veins, and arteries from oxidant damage. Glutathione also ensures vitamin C and vitamin E to function properly.
Buckwheat is in our list because it is very nutritive food grain that are enriched with dietary fiber, bioflavonoides rutin and quercetin and also is also full of with trace minerals and vitamins. these are all essential food ingredients require for removal of varicose veins
Rutin is a flavonoid which reduces the fragility and permeability of capillaries, therefore it reduces your risk of developing new varicose veins.
Beetroot is rich in phyo-nutrient called betacyanin, it reduces the level of homocysteine, amino acid that can damage blood vessels.
Beetroot contains Potassium, basically a mineral electrolyte, that helps nerves and muscles function properly. Enlarge veins always feels fatigue, weakness, and muscle cramps.
Beetroot juice is also rich in nitrates which helps improve and support blood circulation naturally. Nitrates open up the blood vessels and allow a greater flow of oxygen through, helping to lower blood pressure in the process.
People with enlarge veins having high blood pressure. Adding beetroot as our daily food routine always very effective for removal of varicose veins.
Giloy is accent Indian herb that is very good source of antioxidants and very effective for laxative. It is good lubricant and balances vata, pitta, kapha dosha. According to ayurveda veins enlargement is due to vata and pitta dosha and giloy balances these very effectively. you can add giloy or its juice in your daily food plan, it is ancient home remedy for removal of varicose veins.
Giloy increases immunity and body metabolism. It contains small amount of alkaloids berberine that reduces the risk of plaque initiation and progression in arteries.
Giloy is laxative, lubricant that is very beneficial for improving digestion and treating bowel related issues. Giloy and its juice is helpful to reduce the risk of varicose veins, spider veins, hemorrhoids.
11. Psyllium husk and Flaxseeds
Psyllium husk (dietary fiber) is our list only for its super laxative propety; it is bulk forming laxative that soaks up water in your gut and makes the bowel easy for movements. About 60% of people are suffering from varicose veins, spider veins and hemorrhoids have very bad constipation and that lead to acute venous insufficiency.
Psyllium husk can be used to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Flaxseed is our list for rich source of dietary fiber and oil required for good bowel movement. People those suffering from varicose veins, spider veins and specially hemorrhoids having bed constipation.
Flaxseed reduces bad cholesterol, lowers the blood pressure. Low caloric, especial diet for weight control, is always beneficial for the good veins health and can prevent the risk of varicose veins, spider veins and hemorrhoids.
Point of order for treatment of varicose veins, spider veins, and hemorrhoids.
Planning diet to achieve desired goal always gives effective results. Just improvement in your food choice as mention above, really you can manage all varicose veins, spider veins and hemorrhoids (CVI) very impressively.
Mostly chronic venous insufficiency (Varicose, spider & hemorrhoids) is the result of unmanaged food, lifestyle, and age in fact sometimes we don’t know how we get involved with veins problems.
Simply add following herbs and foods in daily diet and say good bye to unsightly veins.